Among the most important things to keep in mind while exercising is hydration. Studies reveal that workouts are negatively affected once 2% of your regular body weight is lost through dehydration and sweat. Hydration packs conveniently allow people to prevent this problem. This article will teach you the importance of hydration packs and how to choose them so you can properly stay hydrated.  

How Hydration Packs Work?

Hydration packs are a type of hydration system designed as a waist pack or backpack. They contain a reservoir or "bladder" made of flexible plastic or rubber. This reservoir contains a capped mouth for filling with liquid as well as a hose which allows the wearer to drink hands-free. Some hoses are equipped at the end with a "bite valve" that opens when the user bites down on it. The valve is usually protected by a dust cover. Most hydration packs are insulated to keep water from freezing or becoming warm.  

Hydration Packs for Men

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Hydration Packs for woMen

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Know your Body's Water Requirements 

Every individual has a different amount of water they should consume in order to stay properly hydrated. The quantity of water depends on the intensity and temperature during an exercise. You tend to sweat more during high temperatures while working out which increases the need to hydrate often so you won't feel depleted. This feelings of  depletion comes in forms of dizziness, dry mouth, thirst, and headache. In the same way, a high intensity workout will produce sweat more than a walk around your neighborhood. In an ideal world, you are required to drink over 15-20 ounces of water one to two hours before your workout then 8-10 ounces (a glass of water) right before your workout. This ensures proper hydration before your exercise regimen. 

No More Water Bottles 

Being properly hydrated before workout sessions is great but what about during the sessions? Certain activities like long distance running and cycling are lengthy and demand constant hydration to keep your energy levels high and avoid dehydration symptoms. This is why you need a hydration pack. Hydration packs are incredibly convenient to handle and even provide storage for workout essentials. 

Furthermore, you may be in the zone while working out, or making efforts at maintaining a certain heart rate zone. When you pause to reach for your water bottle and fumble to unscrew the cap, you get easily distracted from your workout. Hydration packs allow you to hydrate yourself seamlessly while you maintain your workout. 

Different Packs Designed For Different Activities 

It is vital to know what activity you'll be doing while using a hydration pack. There are numerous sizes to suit your needs. Hydration packs can contain between one to three liters. They can also provide handy storage for exercise essentials like energy gels, car keys, wallet, maps, and cell phone. If you using a hydration pack for hiking, always use  a pack that has many storage pockets for minor medical supplies, food, and maps. In contrast, a hydration pack used for long distance cycling or running should be light in weight and shouldn't require as many storage pockets as a hiking pack. 

Other Features Include; 

  • Adjustable straps. 
  • Flexible design for free movement. 
  • Built-in safety whistle. 
  • Compression straps (for better balance, comfort, and weight transfer).  
  • Sunglasses pocket.  
  • Heavy duty pockets for headlamps, extra layers, trekking poles, and special tools. 

Keep Your Hydration Pack Clean 

Sucking the water hose using your mouth means bacteria can breed on the various parts of a hydration pack. To avoid possible mold or smells, endeavor to rinse out and dry your hydration pack after each use. Having said that, it's completely understandable if it skips your mind a couple of times, especially after a draining workout. Should this be the case, you can pour a solution of warm water and a half-teaspoon of bleach directly into the bladder. Shake thoroughly to distribute the solution inside. You can always clean the hose by squeezing the bite valve to release the solution. 

To erase that unpleasant bleach taste, mix one teaspoon of baking soda in a liter of water and follow the same process. Fill the bladder with the baking soda solution and squeeze it out through the bite valve. Most importantly, thoroughly dry the bladder! The last thing you want is either solution festering inside your hydration pack. 

Stay Healthy, Stay Hydrated, And Remain Happy 

Your dehydration days are long gone with the introduction of hydration bladder packs. During physical exercises, there is the need to sufficiently hydrate yourself so you can perform at your best. It's highly hazardous and extremely dangerous to your well-being to be dehydrated. With  hydration packs, you'll have the right tools to keep your body nourished.